seronok

salam..am feel good=)

selalunye hari Ahad mcm mlm ni,i da prepare or maybe da smpai pun putrajaya..if i was pre clinical yr student,8am esok mst de klas..when i was clinical yr student,sok pg mst ada kat ward..big ward round.hooo yeahh...

but today?hehe..am still in my house!!!watching csi,season ke brape ratus missed ntah..smbil dengan riang hati merancang hari esok bersama ibuku...smbil berkira2 nak gi jalan2 menjelajah bumi..hu~ayat x tahan..

but yeah,tomorrow's planning padat..hopfully Allah izinkan nak gi bangi,pd and putra..huhu~lot of works menanti,but its non-medical..hihi

thank u Allah!!i love holiday!!!

jogging time!!

uhuk2..

sudah lama nmpaknye cik mimi x bersenam..time posting psy, sebulan duk terendak,sebulan duk kl,mmg jarang la sangat nak pakai sports attire tu..well,da exam ni,baru terasa nak joging balik..ye lor,dari duk saje ptg2 x wat pape,baca buku ti buku baca kita balik,bek kua gi park,joging kuakan peluh..kan?

bagus sebenarnye exercise ni..keep maintaining ur good health..x amik masa lama pun..dlm 20-30 minutes je..buat pun 3-4 kali sminggu..insyaallah,kesihatan akan mantap smpai ke tua..tp kene jaga diet la jgak kan..

pastu,kalo bersenam ni,mlm tido mmg puas sgt..sbb penat joging kot..so,tu pun kelebihan bersenam..

pastu,bersenam boleh hilangkan stress..when i was year1 and 2, almost everyday i jog..pre-clinical yrs mmg tough sket,bila jog,lega haiii....happy je ari2 gi klas..badan cergas!

and paling best,i can keep maintain my body weight..la ni,BMI dlm 22..kalo x jog lama,naik BMI ku..isk2..risau sungguh!

here i attach some pictures to show u the beautiful of Putrajaya..hihi..cantek tau..kat park ni la kami slalu joging...ada tract,tasik,masjid..subhanallah..tenang je nak jog...

 ni kat area pasar mlm.precint 2.depan sana tu masjid besi

 ni kat park precint 8. cantekk kan...ive told u

 plan nak nikah kat masjid ni leh x?hehe..xleh2,jauh bangatt

 owh,ini sy waktu muda2 dulu

joging tract and segala peralatan nak main sume ada kat park precint 8 ni

tapi,kadang2 x best gak jog kalo ada para lelaki memakai short..adess..hilang mood sudah..

so,sila la jaga aurat anda supaya orang lain x wat dosa and hilang mood nak jog..heh

horror

penah x time korang tgh nyenyak tido,da masuk REM pun at 1.30 am,suddenly ur housemate woke u up,and told u that,there was a pencuri kat tingkat bawah and 2 of ur friends were kat bawah jugak?
what do u think?

hoho..this is real ok.happen to me last few days, on Monday's night to be exact. i was like,stunning,plus my brain tried to centralized everything, with the other scared-looking-girls were in my bedroom. we have 6 girls in the house,yet 2 of my friends ada kat bawah with the pencuri..i didnt think to scream or what not, but my heart was like,'my friend kat bwh dgn pencuri????penjenayah???perogol???or so whatever, pounding heart and i feel thirsty suddenly kecut perut,lemah semangat,sume lengkap...then,my friend locked us in my room,since only my room can be locked from inside.

i just grab my handphone,and for the first time ever in my life,i called policeman around 1.45am. 999,dia suh bg alamat umah,and talian terus sambung ke polis putrajaya..suara ketaq abes.bg alamat umah mcm kelibut,btau kat polis tu,ada org masuk umah kitaorg!hoho..tragik sungguh!xkan ku lupakan detik itu..

area 2am, my 2 friends yg ktorg pk ada kat bawah bersama pencurik or penjenayah tu, ketuk pintu bilik saya yg ada 4 girls nih.waaaa!!!!!i nak bukak pintu, but then,the other friends x bagi,suh senyap,pgg penyapu and hanger (all in dark), not let us out, takut penjenayah tu tgh acu pistol or pisau kat kwn ktorg kat lua. takut ktorg plak jadi tebusan kan..mula2 tu,kawan yg kat luar bilik ketuk pelan2 je,maybe x nak bg kejut..pastu,diaorg ketuk kuat gle..hoho..bertambah2 la sume kwn2 dlm bilik ni x bg bukak pintu..

few minutes later,kiteorg ber4 masih kat bilik bergelap lg ni,tbe2 dikejutkan dgn bunyik hp..yeah, abg polis call, btau polis putra da smpai..ketaq lagi suara cek ni ckp kat tepon..kiteorg nak konpem abg polis smpai,baru ktorg bkk pintu..safety 1st la kan?

alhamdulillah, ktorg yg masih berbaju tidur ni grab je pape yg ptut in my room ni,tutup aurat sume,turun jmp polis and when i saw my 2 friends kat bawah,still alive tp mke cuak gle,i felt relieve..i hug them, and syukur nothing happen to them.

the real story is mcm ni..ain yg duk bilik single kat bawah,tetibe terjaga , bila gitar dia kene petik and bergerak dr tmpat asal ke tingkap..mle2 dia wat x heran.tp bila 2x plak gitar tu bunyik,dia cuak laaa.nmpak plak ada tangan masuk celah tingkap tu.huaa..dia terus bangun tido,bukak lampu,and naik atas tuk panggil mcsha teman dia turun..waktu nak turun tu,bilik dia jadik gelap,meaning ada org tutup lampu tu..and at the same time,rusha yg mang da terjaga panggil diaorg yg kat bwh ni,x nyahut,tu yg dia pk,pencuri da masuk umah..she woke up ros and ainhalim and they enter and lock into my room..

itu je cte tragik kami mlm tu..debar,mang debar la..

the policeman was like a spiderman, panjat umah ktorg and took the keys from us kat tingkap tingkat atas, and dia bkk pintu dr bawah..bila kitotrg kua bilik je,rmi gle polis kat lua...hohoho..plus pak cik jiran2 yg berkerumun dpn umah..well,police mmg cekap la.ktorg x dgr pun bunyik motor diaorg smpai,dan2 je byk gle motor dpn umah..

and lastly,diaorg dpt tangkap the person yg duk intai umah ktorg ni..jiran selang sebuah umah, mang umah tu sume pekerja restoran mat bangla indon foreigner sume lengkap la duk situ..person yg kene tangkap ni pakai selipar lain2,and dia menyrok kat restoran dia keje tu kat dpn umah sana..tu yg highly suspicious tu..

well,tu la pengalaman ngeri kami for the 2nd time duk putra ni..1st time dulu, laptop rusha kene curi dr dlm umah,but then x tahu sape and cmne pencuri tu masuk umah..

sejak mlm tu,i cant really sleep well.mlm2 je terjaga sendiri...mls pk panjang,tido balik..

Ya Allah,kau selamatkanlah keselamtanku dan sahabat2 ku walau dimana mereka berada..amin..

few days b4 exam

mood : happy

place : putrajaya

thought : relax

anxiety : less

ok,just finish our group discussion, at RC Putrajaya..our strategy as usual b4 exam,divide all subjects to all classmates. and discuss whoever yg da siap part masing2..slalunye,we will do short and precise notes and distribute among us..yg slalu dtg discussion pun,hard core : gurls..guys cm biskut chipsmore..but,amazingly,some of them pandai buat notes and senang paham explanation diaorg..tq Allah for the bless..there are 5 big subject : opthal,radiology,ENT,anest and psychiatry..alhamdulillah, i do feel relieve now..most opthal and ENt da cover..tinggal anest and psychiatry.me myself masih lg lemah bab drugs..pharmacoo..hua!!!ok,nnt nak wat latihan...radiology nanti tunjuk slide and kene alert those sign kat x-ray or ct scan yg ada..nak kat 100 slides jgak,insyaallah,boleh buat ramai2..plan wat mlm,next week after balik dr terendak..

hem,mggu depan gi terendak tuk 2 hari..buat program kesedaran mental dikalangan army..selasa and rabu...actually,best je nak gi prog tu,tp on rabu,i feel,erk...ok,abaikan..personal problem.

well,today i think nak stay je umah putra ni..esok ahad,sume nak wat krj sndiri dulu..isnin ada klas kat HKL and ptg dr nak wat revision klas,ktorgg mintak..hoho..padat..so,am thinking,nak balik x this week?

next week,of course xleh balik weekend..18 april da exam..3 hari berturut2..hem..

td kol ibu,ibu ckp,balik je lor..rehat kat umah..aish..kalo kol ibu,mst ibu suh rehat..org ngah cuak,kobar2 kene blaja,byk mende nak hapal lg..tp itu lah ibu..ibu rs sy ni da cukup padat tepu dlm pale kot..huaaaaa

...

today is friday and im still in putrajaya.
early in the morning, i woke up with full spirit, energetic and pray for this day will gimme bright smile and happiness..yeah,i love friday very much..tenang je rs hati..

but tonyte,after a while, i look into my books,i suddenly cry..i cant keep on looking into my books..i just cry, lucky me to have this single room all myself..yeah,mybe its due to exam..just around the corner, and there are LOTSSSss of stuff yg x disentuh lagi..even yg dah baca pun da lpe..my mom called me and i just dun have the right feeling..she was putting spirit on me,but i didnt really get it..i cant accept it..yeah,she believe i can go through all of this...i dont understand...the words are soo,i dunno...

i keep on crying..the pain is still inside me..i cry for nothing..
the truth is,its just my hormone imbalance..
sekian.

demam

today is the second day my-luvly-handsome-god-lil-bro aka luqman hakim had fever..

semalam dia x gi smart reader, sbb x larat nak bangun and dmam skali, and this morning when i called luqman at home, he said, 'yaya,akim pening rini. akim x leh gi school.ti akim makan ubat.'

adik i sorang ni baru umo 4 thn, 4 thn ok! pandai bg alasan..hoho..ikut perangai abg sulung.erk?hehe

well,dia mmg btol2 have fever, lethargy, cough and treatment is stay at home.

ni dia nak tunjuk 'cap' dia buat kat smart reader a day before demam = sunday

 kedua2 pic ini hanya lakonan semata2,selepas yaya berjanji tuk bagi ruler upin ipin and colour pencil hanya selepas dia bersolat.bijak2..nak present punye pasal,terkumat kamit mulut dia..nak gigit ok!! 




doakan adik sy sorang ni cepat sembuh. well, i know his condition. towards his future life, dia akan selalu kene infection and stuff.immune x kuat sgt, xdpt breastfeeding yg cukup..huhu..moga Allah merahmati adik yg sy sayang ni, and jaga dia elok2..moga luqman hakim jadi org yg soleh bila besar nanti!!!luv u!!

a reflection to myself

this morning, when my fren drove all the way to HKL,and i just sit quietly at the back, i read this small mathurat..nk baca kat umah,mmg x sempat,kua umah awal bangat,jalan jem = kl kan...zikir dlm mathurat ni adalah zikir2 yg Rasullah amalkan,and the point is,i wanna share what i feel when i  read the terjemahan..


1. Aku telah rela dgn Allah sbg Tuhanku,dan islam sbg agamaku,dan Muhammad sbg nabi dan rasulku..
2. Aku berlindung pd kalimat Allah yg sempur, dari kejahatan apa-apa yg diciptakan
3. Aku berlindung padaMu dari rasa sedih dan gelisah, dan aku berlindung padaMu dari sifat pengecut dan bakhil, dan aku berlindung dariMu dari cengkaman hutang dan penindasan orang, 
4. allahumma, engkau adalah tuhanku, tidak ada tuhan selain engkau, Engkau yg menciptakan dan aku abdiMu,dan aku berada dlm perjanjian dgnMu. ikrar kpdMu, yg akan kulaksanakan dgn segala kemampuanku, dan aku berlindung padaMu, dr kejahatan apa2 yg telah aku lakukan, aku mengakui dengan sebenar2 nikmatMu kpsku, dan aku mengakui dosaku, maka ampunilah aku, kerana tidak ada yg boleh mengampuni dosa dosaku selain engkau..

actually there's a lot..but this few meaning really hit my heart..yeah,perhaps me myself has been neglect certain things in my life...in this 2-3 weeks, ive been not in the state of any moods = im feeling-less..even my long standing friends asked me,why im being so cold?heh

when i read those meaning, i know, Allah is always there for me..He's the one who knows me..He's the one who i can cry, ask for help and story everything..

im sorry to those who i neglect for a long time..i didnt mean it..i need time and space for myself to adjust back my life..