jogging time!!

uhuk2..

sudah lama nmpaknye cik mimi x bersenam..time posting psy, sebulan duk terendak,sebulan duk kl,mmg jarang la sangat nak pakai sports attire tu..well,da exam ni,baru terasa nak joging balik..ye lor,dari duk saje ptg2 x wat pape,baca buku ti buku baca kita balik,bek kua gi park,joging kuakan peluh..kan?

bagus sebenarnye exercise ni..keep maintaining ur good health..x amik masa lama pun..dlm 20-30 minutes je..buat pun 3-4 kali sminggu..insyaallah,kesihatan akan mantap smpai ke tua..tp kene jaga diet la jgak kan..

pastu,kalo bersenam ni,mlm tido mmg puas sgt..sbb penat joging kot..so,tu pun kelebihan bersenam..

pastu,bersenam boleh hilangkan stress..when i was year1 and 2, almost everyday i jog..pre-clinical yrs mmg tough sket,bila jog,lega haiii....happy je ari2 gi klas..badan cergas!

and paling best,i can keep maintain my body weight..la ni,BMI dlm 22..kalo x jog lama,naik BMI ku..isk2..risau sungguh!

here i attach some pictures to show u the beautiful of Putrajaya..hihi..cantek tau..kat park ni la kami slalu joging...ada tract,tasik,masjid..subhanallah..tenang je nak jog...

 ni kat area pasar mlm.precint 2.depan sana tu masjid besi

 ni kat park precint 8. cantekk kan...ive told u

 plan nak nikah kat masjid ni leh x?hehe..xleh2,jauh bangatt

 owh,ini sy waktu muda2 dulu

joging tract and segala peralatan nak main sume ada kat park precint 8 ni

tapi,kadang2 x best gak jog kalo ada para lelaki memakai short..adess..hilang mood sudah..

so,sila la jaga aurat anda supaya orang lain x wat dosa and hilang mood nak jog..heh