one week holiday

alhamdulilah, starting from yesterday, officially im home with one-week break!!

after 4 postings non-stop, we had this one -week break before another 2 more postings waiting for us. next week will be internal medicine (IM) the scariest ever and the other one is emergency medicine+ psychiatry..

bila tulis IM je,da rasa kecut perut.


well2, before cuti ritu,ive list down things i should do during this one week holiday. obviously study tempat pertama sbb my pro exam will be on this january (OH MY!!!xsampai lg 2 bulan kot!!!)lg berbutterfly perut sey ni..

target:
academically
1. abeskan noted O&G
2.go through all PMS topics in all 4 previous postings (O&G, paediatric, surgery and orthopaedics)
3.wanna go back early at Putrajaya. Saturday got extra class with Dr Shuhaila as usual.so,boleh study IM Ahad nnt kat umah putra peacefully.hihi (kalo baba bg)..have to be prepared Isnin terus masuk posting IM with hard-core-well-known-drs.

non-academic
1. gi Mydin baru kat seremban and beli stationary (done)
2. wani nak balik jumaat ni,so mcm nak buat sumthing..(kek maybe?)
3.abes kan cte korea (ssh btol bila da stick dgn korean.sila jgn tgk movie korea ok kwn2,nnt addicted)
4.balik Melaka visit relatives (done)


ok,mst org ckp sy ni typical med student.well, ckp je la pape, sbb sy mmg kene study kuat.huaa....kalo sy x buat,sy xtau bila sy nak study,sbb sy rs ari2 sy main2 x study byk.sobz

last but not least, do pray for me ya..doakan sy btambah kuat smngat nak study cuti nih (hewhew), and brtmbah smngat and knowledgeable masuk IM isnin nnt..insyaAllah

kakak itu

saya rasa bahagia hari ini..=)
bahagia selepas berjaya menenangkan srg ptn primigravida in labour and she delivered SVD without instrumental (vacuum or so whatever)..
i teach her how to teran and push,and the correct way to breath in and breath out and get ur energy and push!!
gaya expert x tahan..hahaaa


well,sy bahagia sgt..she did well..i like that patient very much..before she delivered her baby, she had contraction, regular and gradually increasing, which mmg tanda nak bersalin selain pecah ketuban and keluar show (mucos+blood), still she can smile..yeah i know she's quite nervous,and in pain!of course!..anak sulung kan, 1st experince..seronok dpt ajar dia with her husband beside her duk dgr celotoh medical student sorang ni...her husband is a very good supporter too!!

bygkan,time dia tgh nak teran tu,when i count 1-10, 'ok akk,common,1,2,3,4,5!!!'and the husband pun ikut sama,push akk!!push akk!!eh,silap..ayang!!push!!push!!hahaha...lawak okay..tp xleh gelak..hahaha


well,penting jgak sbnarnye husband duk bersama istri time istri nak bersalin kan bayi..it's emotional support..the wife get the strength from the husband, and i can feel when time nak teran tu, the wife can't really focus to whatever around her..so,the husband yg duk pegg tgn wife,and kalo boleh kira 1-10 second, the wife can follow and it makes the labour progress easily..see?

lama jgak sbnrnye baby nak keluar..da kire2 nak psg vacuum..well,kalo vacuum, husband xleh tgk kelahiran bayi and sumtimes, ada complication from the procedure,so kalo boleh kite mmg nak elakkan vacum and c-section (operation)..so,boleh byg kan x pentingnye kelahiran semulajadi aka VSD aka vagina spontaneous delivery?

and alhamdulillah, the kakak tu kuat semangat,cuba jgak tuk push in pain and the peluh2 abes..husband pun muka cuak..hehe..and the baby at last keluar dgn selamat..alhamdulillah..

and the beautiful thing happen was when the husband and the wife really appreciate us, the medical students and nurses in the labour room for helping them deliver the baby=) terima kasih ye dr..terima kasih ye nurse..terima kasih ye adik..he thanks everyone in the delivery suite tu and u know what i feel?rasa seronok sgt!!happy!!!bahagia!!

coz not all ptn will do that..

so,kpd akk yg asyik senyum sblm and slps bersalin td & da selamat melahirkan baby boy td,congratulation to u=)baby akk sgt hensem..hehe

CARA RASULULLAH S.A.W MENJAGA KESIHATAN DIRI

SELALU BANGUN SEBELUM SUBUH

Rasulullah mengajak umatnya untuk bangun sebelum Subuh bagi melaksanakan solat sunat, solat fardu dan solat Subuh secara berjemaah.

Hal ini memberi hikmah yang mendalam antaranya mendapat limpahan pahala, kesegaran udara subuh yang baik terutama untuk merawat penyakit tibi serta memperkuatkan akal fikiran.

AKTIF MENJAGA KEBERSIHAN

Rasulullah sentiasa bersih dan rapi. Setiap Khamis atau Jumaat, Baginda mencuci rambut halus di pipi, memotong kuku, bersikat serta memakai minyak wangi.

“Mandi pada hari Jumaat adalah sangat dituntut bagi setiap orang dewasa. Demikian pula menggosok gigi dan pemakai harum-haruman.” (Hadis riwayat Muslim)

TIDAK PERNAH MAKAN BERLEBIHAN

Sabda Rasulullah w yang bermaksud: “Kami adalah satu kaum yang tidak makan sebelum lapar dan apabila kami makan tidak terlalu banyak (tidak sampai kekenyangan).” (Muttafaq Alaih)

Dalam tubuh manusia ada tiga ruang untuk tiga benda: Sepertiga untuk udara, sepertiga untuk air dan sepertiga lainnya untuk makanan.

Bahkan ada satu pendidikan khusus bagi umat Islam iaitu dengan berpuasa pada Ramadan bagi menyeimbangkan kesihatan selain Nabi selalu berpuasa sunat.

GEMAR BERJALAN KAKI

Rasulullah berjalan kaki ke masjid, pasar, medan jihad dan mengunjungi rumah sahabat. Apabila berjalan kaki, peluh pasti mengalir, roma terbuka dan peredaran darah berjalan lancar.

Ini penting untuk mencegah penyakit jantung. Berbanding kita sekarang yang lebih selesa menaiki kenderaan. Kalau mahu meletakkan kenderaan, mesti letak betul-betul di hadapan tempat yang hendak kita pergi.

TIDAK PEMARAH

Nasihat Rasulullah ‘jangan marah’ diulangi sampai tiga kali. Ini menunjukkan hakikat kesihatan dan kekuatan Muslim bukanlah terletak pada jasad, tetapi lebih kepada kebersihan jiwa.

Ada terapi yang tepat untuk menahan perasaan marah iaitu dengan mengubah posisi ketika marah, bila berdiri maka hendaklah kita duduk dan apabila sedang duduk, maka perlu berbaring.

Kemudian membaca Ta’awwudz kerana marah itu daripada syaitan, segera mengambil wuduk dan solat dua rakaat bagi mendapat ketenangan serta menghilang kan gundah di hati.

OPTIMIS DAN TIDAK PUTUS ASA

Sikap optimis memberikan kesan emosional yang mendalam bagi kelapangan jiwa selain perlu banyakkan sabar, istiqamah, bekerja keras serta tawakal kepada Allah s.w.t.

TIDAK PERNAH IRI HATI

Bagi menjaga kestabilan hati dan kesihatan jiwa, semestinya kita perlu menjauhi daripada sifat iri hati. “Ya Allah, bersihkanlah hatiku dari sifat-sifat mazmumah dan hiasilah diriku dengan sifat-sifat mahmudah.”

PEMAAF

Pemaaf adalah sifat yang sangat dituntut bagi mendapatkan ketenteraman hati dan jiwa. Memaafkan orang lain membebaskan diri kita daripada dibelenggu rasa kemarahan.

Sekiranya kita marah, maka marah itu melekat pada hati. Justeru, jadilah seorang yang pemaaf kerana yang pasti badan sihat.

"BAHAGIA sebenarnya bukan MENDAPAT tetapi dengan MEMBERI. Sebenarnya, banyak lagi cara hidup sihat rasulullah.. semoga hati kita semakin dekat dengan Nabi yang amat kita rindukan pertemuan dengannya.."-)

ciri2 suami yg baik

sumone post in the fb..and,let us share it together=)


http://www.youtube.com/watch?v=Gj9uAul2RQ4&feature=related


i wrote the 'kakinota' ini while listening to his tazkirah..


pilih laki2 begini:
1. pilih lah suami yg faham agama
2. mempunyai akal yg sempurna , bukan akal yg pendek, hormat org tua
3. baik perangai, x garang, garang bertempat,rajen senyum, luas fikiran
4. suami yg tahu menyelesaikan masalah istri dgn kebijaksanaan (gunakan akal,psikologi)

doa elak jin syaitan, elak binatang berbiza,dan penyakit, dan pnyakit sihir pukau :
 au'zubikalimatillahi attammmaah, mingkullisyaito nin wahammmmah, waminkulli ainin lammah
(aku berlindung dgn kalimah2 Allah, drpd segala kjhatan syaitan dan kuncu2 nya,dan drpd kjhatan mata2 hasad yg memberi)


i think,its vise versa..if u are a girl like me,tgk2 criteria di atas..if u are a man,then tukar je suami itu kpd istri..well,let us a be like what it stated in the criteria..=)

awesome book fair!!!!

Yesterday ( friday 7th Oct 2011), Ain and i went to our mentor house for mento mentee session and right after the meeting, we make our own way to UPm serdang..best sgt!!!sbb de book fair!!harge murah2 sgt x tahan...actually, my frend study kat mesir bg link sal book fair ni,dia x pat gi,so mcm nak kirim je tu..hehe..tp,mang smpai je dewan kat maeps tu,u ll be amazing dgn byknye english books,story books, encyclopedia, general, cookies,gardening,mcm2 ok...

k,enjoy the pic=)

kiteorg mcm x tau nak start tour dr mana..sbb bsar sgt tmpat ni..afdhal,start dr kanan..hihi

agak kreatif cik adek sorg ni.mang x disediakan troli, dia jadikan kotak and tali as troli dia...

admire one of this few families..spend time with family and kids..beli buku byk sgt..ye lor, kalo satu buku rm3,dia beli puluh2 pun x effect pe...hehe

 there was a mother, siap bawak beg bsar mcm nak naik flight tu, and she bought lot of books and toys and stuff tuk anak dia..alot okayy..and it just cost her rm 400..when i asked her,what for dia beli byk2 ni?and she said, buku2 tu utk kwn2 anak dia kat tadika,xlama lagi birthday anak dia..instead of bagi sweets and choclates, baik dia bg buku2 yg rm3 je rege dia..best=)

i bought 2 books 'man from mars, woman from venus'..sbb pe?jeng2...

tuk mnambahkan pengetahuan...

ok,ni xde kene mengena dgn book fair tu..ni kelas kami yg biasa hari sabtu kami pi tu..minggu ni kami belajar sal ECG..huk2..sblm2 ni,mcm enjoy je blaja IM, tp bila masuk bab intreprate ECG ni,aduh...nak2 klas stat kul 8.30am, drag smpai kul 2pm..break 5 min in between, sy mmg hypo segalanya=(

pls inteprate..this is our 14 case to be solve, the last case at 1.55pm..i can't think more,seriously..hypoglycemic,hypoxic, hypo segalanye..

maafkan daku Dr Shuhaila..

bukan sy x nak belajar,tp mang sy x larat nak pk lg..sob2

dilemma

if u perasan, ive put a new column on the right side of my blog..blogs for dr..
why i put it on?
simple..coz i want to feel their experience of being a ho,mo and so on..
where i get it?
tq to prof google..

am in dilemma..byk mende come across my head..like bang2!!!
i try to think and imagine who am i in 5 years time..i can't imagine, yet my brain can't process the message..(sbb br kene bash kaw2 dgn dr time exam td?..hehe)

where am i that time?finish my mo?where i did my ho?sabah?after mo what do u want to do?am i married that time?sume nye masuk dlm pale mcm ibu ngah pancut paip siram pokok bunga..bertalu2..sakit..

so,instead of am thinking about my future, i realized that im still a medical student, thank you ALLAH!!!who can still make mistake along this medical journey, who can still have the time with my family, who still have the time to jalan2, and think about the next vacation and still have the time to enjoy my cooking and food..

and everything will change next year, with Allah's permission..insyaAllah..am will end my student's life..(sedih!!)

but before that, i have to face another 2 big,REAL BIG EXAMs aka PROFESSIONAL EXAM II (january 2012) and PROFESSIONAL EXAM III (jun 2012).. xsampai 3 bulan je lg..gulp2!!less than 3 month you!!!!

oh,no..so,ive to set my goal..short term goal might be: blaja btol2 for this current posting (o&g) and another 2 postings waiting for you  my dear mimi..fighting!!!u might not have plenty of time to revise back sume2 yg da blaja b4 ni..but then,be cool..jgn stress2 k..

oh God, please help me through this way..i need strength and support from u..may Allah bless me and my frends to be a good knowledgeable dr..ameen..

esok

tomorrow is monday!!!
tomorrow is my o&g exam!!!
i mean..case presentation @ osler @ exam

ok,next one is next week..another case presentation with another one dr..whoaah...

i ve to present the case,and he will ask me lot of question regarding the ptn..
fortunately, am not nervous...yet.

coz mcsha said, she's not nervous..she knows dr will beat her kaw2 punye esok..hoho..positive thinking sunggoh..

so,perhaps the not-nervous-feeling tu xmasuk lagi..transfer to me,and am cool =)

wish me luck,will u?